Nautica South Beach Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Miami Beach, Florida
United States
80F / 27C
Sunny
 		Total Time = 1h 47m 5s
Overall Rank = 91/1178
Age Group = 30-34
Age Group Rank = 23/141
Pre-race routine:

Morning protein shake and energy bar en route to race.
Event warmup:

Stretching.
Swim
  • 15m 31s
  • 820 yards
  • 01m 53s / 100 yards
Comments:

Not a great swim performance.
What would you do differently?:

Not fall into the water at the start.
Transition 1
  • 02m 25s
Comments:

T1 is getting better.
What would you do differently?:

Practice.
Bike
  • 58m 57s
  • 19 miles
  • 19.34 mile/hr
Comments:

I need to desperately work harder on the bike portion.
Transition 2
  • 01m 8s
What would you do differently?:

Need to get under one-minute.
Run
  • 29m 3s
  • 4 miles
  • 07m 16s  min/mile
Comments:

My ankles felt about 100 pounds each for the first mile. I'm surprised I maintained 7.25 minute miles because it didn't feel like it!
Post race
Warm down:

Massage.


Profile Album


Last updated: 2009-02-10 12:00 AM
Swimming
00:15:31 | 820 yards | 01m 53s / 100yards
Age Group: 12/141
Overall: 0/1178
Performance: Below average
Suit: Speed suit
Course: 200 yards straight out, 90-degree right turn, south 600 yards, then another 90-degree right turn, 200 yards back in to shore.
Start type: Run Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:25
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:58:57 | 19 miles | 19.34 mile/hr
Age Group: 51/141
Overall: 0/1178
Performance: Below average
Wind: Little
Course: West on 5th St. to McCarther Causeway over two bridges, north on 2nd Ave. to Julia Tuttle Causeway for two more bridges. Turn around at Sinai Hospital and back.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:03 | 04 miles | 07m 16s  min/mile
Age Group: 18/141
Overall: 0/1178
Performance: Average
Course: North along Ocean Drive park path, turn back and hit the sand/beach for 1 mile, then back onto the path, break to the beach for the finish.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4