Life Time Fitness Indoor Triathlon - TriathlonOther


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Omaha, Nebraska
United States
Life Time Fitness
 		Total Time = 1h 00m
Overall Rank = 37/104
Age Group = masters
Age Group Rank = 11/20
Pre-race routine:

a cliff bar for breakfast and a quick tour of the gym so I knew where to go. This place was huge, the Taj Mahal of gym's
Swim
  • 10m
  • 450 yards
  • 02m 13s / 100 yards
Comments:

I was trying to get at or under 2 min avg, I felt like I never got in a rythm I was rushing a bit too much
What would you do differently?:

warmup in the pool first
Transition 1
  • 10m
Comments:

transitions were same time for everyone
Bike
  • 30m
  • 16.1 miles
  • 32.20 mile/hr
Comments:

felt good. I could have pushed it harder but I tried to save some for the run since that is my weakest discipline. I dont believe the bike computer mileage, I think I was more like 21-22 mph avg
What would you do differently?:

nothing
Transition 2
  • 05m
Comments:

transitions were same time for everyone
Run
  • 20m
  • 2.15 miles
  • 09m 18s  min/mile
Comments:

I was shooting for a speed of around 7.5 mph on the treadmill but could only get up to 6.7. Legs felt good but aerobic bad. started to get lung cramp and had to back off.
What would you do differently?:

I feel I pushed it as hard as I could, I just need better conditioning.
Post race
Warm down:

stretching and ate a cliff bar

What limited your ability to perform faster:

conditioning and I wished I would have warmed up in the pool first

Event comments:

This was my first Tri in 16 yrs after loosing 63 lbs. It was a great event that I entered with my son in hopes of getting a good baseline for the upcoming season. Both my son and I enjoyed this and would do it again.


Profile Album


Last updated: 2009-02-17 12:00 AM
Swimming
00:10:00 | 450 yards | 02m 13s / 100yards
Age Group: 8/20
Overall: 42/104
Performance: Average
Suit:
Course: indoor 25 yrd pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 16.1 miles | 32.20 mile/hr
Age Group: 11/20
Overall: 22/104
Performance: Good
Wind:
Course: bike trainer
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.15 miles | 09m 18s  min/mile
Age Group: 16/20
Overall: 64/104
Performance: Average
Course: treadmill
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]