Circuito das Estacoes Adidas - Outono - Run10k


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Brasilia, DF, Distrito Federal
Brazil
25C / 77F
Sunny
 		Total Time = 9h 00m
Overall Rank = 472/
Age Group = 35-39
Age Group Rank = 89/
Run
  • 56m 39s
  • 10 kms
  • 05m 40s  min/km
Comments:

inicio muito forte = quebra
What would you do differently?:

treinar mais
Post race
Warm down:

fraco - avacalhado

What limited your ability to perform faster:

inicio da temporada


Profile Album


Last updated: 2009-02-23 12:00 AM
Running
00:56:39 | 10 kms | 05m 40s  min/km
Age Group: 89/
Overall: 472/
Performance: Below average
too high
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5