The Nation's Triathlon - TriathlonOlympic


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Washington, Washington, D.C.
United States
TNT productions
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

When they kicked off the music at 5:15, the first song they played was "How Far Is Heaven." There are absolutely zero circumstances I can imagine wanting to hear that song, but making it the first music of my day was torturous. We got to transition super early, so I was able to get all of my stuff laid out and rearrange it fifty times before the people around me showed up.
Swim
  • 33m 9s
  • 1640 yards
  • 02m 01s / 100 yards
Comments:

Kept running into the people in front of me early, and I was too nice to just swim over them. Only one really good kick to the face, but it displaced my goggles.
What would you do differently?:

More OWS practice. Swimming in open water, in a wetsuit, without having to turn around (and get that extra breath) every 25 yards makes this a completely different animal. I will also stay near the front of the pack for an in water start like this.
Transition 1
  • 04m 9s
Comments:

Transition was really really really long, and my troubles with running added at least a minute to my time. Once I got to the bike and got my shoes on, I felt that this went really smoothly.
Bike
  • 1h 30m 42s
  • 24.85 miles
  • 16.44 mile/hr
Comments:

I was terrible. I noticed on my recovery ride the next day that my front brake was rubbing, and I wonder if it was that way on Sunday. I didn't pass a single person.
What would you do differently?:

Push harder, especially as I had no plans to run.
Transition 2
  • 05m 9s
Comments:

I wasn't in any sort of hurry to make it out since I wasn't running.
Run
  • 00m
  • 6.21 miles
  •  min/mile
Comments:

Did not run.
Post race
Warm down:

Walked to the finish line to look for friends and turn in my chip. Drank a disgusting muscle milk and ate a pb sandwich and some fruit.

What limited your ability to perform faster:

Cigarettes, alcohol, laziness.

Event comments:

There's no reason I shouldn't have been faster on my two events. Since I didn't have anything to save for the run, and I haven't been training for the run, I should have been a beast on the swim and bike. While I may have had an equipment issue (bike brake), I still should have done much better.

All in all, though, I had a good time and thoroughly enjoyed this race. I'm not certain if I will do it again next year, but I would recommend it to others.


Profile Album


Last updated: 2009-02-26 12:00 AM
Swimming
00:33:09 | 1640 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: yes
Course:
Start type: Deep Water Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 04:09
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed:
Biking
01:30:42 | 24.85 miles | 16.44 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind:
Course:
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 05:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4