Salty Dog Triathlon - TriathlonSprint


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Hutchison, Kansas
United States
75F / 24C
Sunny
 		Total Time = 1h 08m
Overall Rank = 40/171
Age Group = M25-34
Age Group Rank = 8/16
Pre-race routine:

Nothing really just put a little caffine in my system
Event warmup:

Streched a tad
Swim
  • 10m 27s
  • 400 meters
  • 02m 37s / 100 meters
Comments:

Swim was in a pool
What would you do differently?:

Swim faster
Transition 1
  • 00m
Comments:

Used my pyro shoes
What would you do differently?:

Practice more w/ my pyro shoes
Bike
  • 34m
  • 10.5 miles
  • 18.53 mile/hr
Comments:

Other then doing 4 laps when I should of done 5 laps :(
What would you do differently?:

5 laps instead of 4
Transition 2
  • 00m
Run
  • 24m 21s
  • 3.1 miles
  • 07m 51s  min/mile
Comments:

My leg felt like they weighed 300lbs per leg
What would you do differently?:

More BRICKS!!!
Post race
What limited your ability to perform faster:

My right pyro shoe would not go back into the pedal so I had to toss it in a ditch... thus I only used one pyro pedal


Profile Album


Last updated: 2005-07-09 12:00 AM
Swimming
00:10:27 | 400 meters | 02m 37s / 100meters
Age Group: 0/16
Overall: 0/171
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:00 | 10.5 miles | 18.53 mile/hr
Age Group: 0/16
Overall: 0/171
Performance:
Wind:
Course: Flat
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:21 | 03.1 miles | 07m 51s  min/mile
Age Group: 0/16
Overall: 0/171
Performance:
Course: Flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]