Gran Carrera Cordoba - Run5k


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Cordoba, Veracruz
Mexico
Ayuntamiento de Cordoba y Sport Tour
21C / 70F
Sunny
 		Total Time = 21m 20s
Overall Rank = 110/343
Age Group =
Age Group Rank = 0/
Pre-race routine:

This was my first race & have the commitment to embrace into a large training cycle that i hope will culminate into an Ironman. Here i will log all of my races, Great Page this one ! Congrats to BT.
Event warmup:

All i did previous to the race is a 12 mins stretching routine and then waited for the bell.
Run
  • 21m 20s
  • 5 kms
  • 04m 16s  min/km
Comments:

This was my first race & i enjoyed it, my family came along & also had a good time, shame they didn't watch me finishing.
What would you do differently?:

Would increase my pace a little bit at the start.
Post race
Warm down:

12 min Stretching.

What limited your ability to perform faster:

At the first half went really slow and needed more training background, at the time just had 3 weeks of training.

Event comments:

This was a good race. There were Kenyans who won the race.


Profile Album


Last updated: 2009-03-16 12:00 AM
Running
00:21:20 | 05 kms | 04m 16s  min/km
Age Group: 0/
Overall: 0/343
Performance: Good
Still had no Running Clock.
Course: First half uphill, light pace. Second half downhill, intense pace.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3