Pat's Run - Run


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Tempe, Arizona
United States
Pat Tillman Foundation
68F / 20C
Sunny
 		Total Time = 36m 19s
Overall Rank = 2810/13403
Age Group = 26-39
Age Group Rank = 923/2795
Pre-race routine:

Had a banana, sudafed, Monster drink, Usana Vitamins and some water. Said a pre-race prayer with Jason and Dawn.
Event warmup:

Stretched and made sure the kid was warm
Run
  • 36m 19s
  • 4.2 miles
  • 08m 39s  min/mile
Comments:

Good times had to dodge some people and it was hard to pass with a stroller. Turned out to be more of a challenge to pass rather than just run.
What would you do differently?:

Maybe start in back but you'd still have to pass people
Post race
Warm down:

Drank some accelerade and hung out on the field.

What limited your ability to perform faster:

Being sick and shin splints

Event comments:

I'll do it again next year.

Place Bib# First Name Last Name S Sex/Tot Div/Tot Age City St Time
2810 4490 Matthew Clark M 2175/7005 923/2795 32 Chandler AZ 36:19



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Last updated: 2009-03-19 12:00 AM
Running
00:36:19 | 04.2 miles | 08m 39s  min/mile
Age Group: 923/2795
Overall: 2795/13403
Performance:
Course: Street with a few hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3