TRIATHLON DES ILES - TriathlonSprint


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Montreal, Quebec
Canada
18C / 64F
Sunny
 		Total Time = 1h 18m 10s
Overall Rank = 128/195
Age Group = 30-34
Age Group Rank = 16/28
Pre-race routine:

25min Yoga, 2 bagels avec beurre d'arachide, chai avec lait de soja
Event warmup:

1.6km de course, 200m de nage
Swim
  • 15m 15s
  • 750 meters
  • 02m 02s / 100 meters
Comments:

Eau tr�s froide. Wetsuit trop petit. Nuisait � ma flexibilit� et ma motion. Contact aussi d�sagr�able avec autres nageurs. Pas d'�tourdissements � la sortie de l'eau ou de difficult� respiratoire.
Transition 1
  • 03m
Bike
  • 30m
  • 20 kms
  • 40.00 km/hr
Comments:

2 derniers tours plus rapide que les 3 premiers. Excellent v�lo.
Transition 2
  • 00m 40s
Run
  • 29m 20s
  • 5 kms
  • 05m 52s  min/km
Comments:

Blessure au genou gauche a ralenti mon tempo. D�but de crampe au premier tour.
Post race
Warm down:

JAsette, photos et nourriture.

What limited your ability to perform faster:

Blessure au genou droit.


Profile Album


Last updated: 2009-03-27 12:00 AM
Swimming
00:15:15 | 750 meters | 02m 02s / 100meters
Age Group: 0/28
Overall: 0/195
Performance: Good
Suit: short
Course:
Start type: Run Plus:
Water temp: 17C / 63F Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Bad
T1
Time: 03:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:30:00 | 20 kms | 40.00 km/hr
Age Group: 0/28
Overall: 0/195
Performance: Good
Wind:
Course: Piste Gilles-Villeneuve
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:20 | 05 kms | 05m 52s  min/km
Age Group: 0/28
Overall: 0/195
Performance: Bad
Course: 3 x 1.66Km
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3