Tri for Joe at Coney Island - TriathlonSprint


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Cincinnati, Ohio
United States
HFP Racing
 		Total Time = 1h 25m 29s
Overall Rank = /
Age Group =
Age Group Rank = 3/20
Pre-race routine:

Pasta the day before and oatmeal on the way to the race.
Event warmup:

none
Swim
  • 11m
  • 700 meters
  • 01m 34s / 100 meters
Comments:

8th out of 20 in age group

158 ave. HR

What would you do differently?:

I need to tuck my wet suit string in or do something with it. It kept getting wrapped around my arms and driving me crazy.

Transition 1
  • 03m
Comments:

swim cap got stuck to my head since I am almost bald.
What would you do differently?:

Leave a little more hair on my head on race days.
Bike
  • 48m 9s
  • 18.64 miles
  • 23.23 mile/hr
Comments:

I had 17.2 on my bike computer for distance and they said it was 18.6 so the speed is not correct. I also subtracted 20 sec from my bike time for T2.

I ended up drinking more water then I planned on and had 3 sips of get/water mixture.

You had to watch out for potholes and bad spots at times. Other then that it was a very nice bike ride.
What would you do differently?:

Put my race number on my bike in a different spot. It was hitting my legs and driving me crazy.

Transition 2
  • 00m 20s
Comments:

T2 went very well like always.
What would you do differently?:

nothing
Run
  • 22m 52s
  • 3.11 miles
  • 07m 21s  min/mile
Comments:

Drank no water on the run.
Legs felt just a little heavy on run.
Hr was hold me back this time from going faster.
Hips and knees felt 100% today.
No cramping like last race.


Mile splits with HR

1 7:34 164
2 7:22 167
3.1 8:01 167

175 Max. HR

What would you do differently?:

nothing
Post race
Warm down:

Walking around and drinking chocolate milk.

What limited your ability to perform faster:

High Heart Rate.


Event comments:

I was very happy with the volunteers at this race. They did great and did very well making me feel safe on the bike. They stopped traffic very well and the course was marked really well. Post race food was perfect for me. They had chocolate milk. What else could you need??? :)

I ended up 38 out of 308




Profile Album


Last updated: 2009-04-01 12:00 AM
Swimming
00:11:00 | 700 meters | 01m 34s / 100meters
Age Group: 0/20
Overall: 8/
Performance: Below average
158 ave. HR
Suit: Yes
Course: It was hard to get around some of the bouys
Start type: Run Plus: Waves
Water temp: 62F / 17C Current:
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation:
Rounding: Bad
T1
Time: 03:00
Performance: Good
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:09 | 18.64 miles | 23.23 mile/hr
Age Group: 0/20
Overall: 0/
Performance: Good
166 Ave. HR
Wind: Little
Course:
Road: Potholes Dry Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:52 | 03.11 miles | 07m 21s  min/mile
Age Group: 5/20
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5