Easter Sun Run - Run10k


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Wichita, Kansas
United States
Youth Horizons
65F / 18C
Sunny
Total Time = 54m 40s
Overall Rank = /
Age Group = F30-34
Age Group Rank = 0/
Pre-race routine:

Mexican the night before, asleep pretty early.
Got up at 7 a.m. and showered, ate a bagel and drank some gatorade on the way to the race. Definitely hoping to PR today, even though this was only my third 10K ever.

Saw a ton of people we knew at the race, and it was a gorgeous day. Still opted for a long sleeved shirt and my glove liners as I get cold pretty easy.
Event warmup:

Just walked around talking to everyone. Wish I would have jogged a little to get the blood moving, though.
Run
  • 54m 40s
  • 6.21 miles
  • 08m 48s  min/mile
Comments:

I really wanted to start off strong, but with so many people racing I was worried about my first mile split for some reason. But this wasn't an issue at all. First couple of miles were good - I was moving fast. I knew I'd have to to get the time I wanted - under 55 minutes.

Miles 3 and 4 I started to feel it.
Mile 5 it became tough to keep the pace. I could smell the hot dogs and hamburgers cooking and I got a little nauseous. I can't even stand the thought of eating meat, and coupled with the overwhelming smell almost did me in! I kept telling myself it was perfectly fine to puke at the finish line. I just HAD to get under 55 minutes. My Garmin was really helping me pace myself - I had the big numbers on the total average per lap (not instant average) so I could tell immediately when I was slipping.

Mile 6 I picked it up a little, but I was ready to stop for sure. This mile seemed to take forever. I just wanted to be done. Coming up to the finish chute I kicked it in and gave it all I had. I saw Tom, Eric and Jeff cheering for me; I guess they were yelling to hurry up so I could get under 55:00 on the "official" clock. Even though it took me a good 15-20 seconds to get to the finish line, it's still cool to come in under your goal on the official clock. From what they saw, I did! They though it was 54:59, haha! We'll see when the results are posted.

My Garmin showed 54:40 though, which is a 10K PR for me by 53 seconds. This course last year my time was 59:40 so in one year I took five minutes off my time on this course. Yay me!

Mile 1 - 8:24
Mile 2 - 8:41
Mile 3 - 8:54
Mile 4 - 9:00
Mile 5 - 9:05
Mile 6 - 8:56
0.2 - 7:57 pace
What would you do differently?:

Warm up a little. Maybe not eat a whole bagel for breakfast since the smell of meat cooking turned my stomach.
Post race
Warm down:

Watched some more finishers come in. Walk to the car to get warm/dry clothes. Found a seat and listened to the live band playing and waited for the awards ceremony. Tom got 4th in his AG and Eric came away with 3rd! Pretty cool for such a big local race.

Came home and did a little yard work but had the biggest headache EVER. I realized later that I hadn't had any coffee or caffiene this morning. OOOPS.

What limited your ability to perform faster:

Nothing.

Event comments:

Pretty big for a little local race, with 2,100 people total registered for all of the events this year. I love supporting charities like Youthville, a nonprofit trying to end the cycle of fatherlessness. Excellent post race activities with a live band and a great BBQ.




Last updated: 2009-04-01 12:00 AM
Running
00:54:40 | 06.21 miles | 08m 48s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Through beautiful Sedgwick County Park
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5