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Comments: The start was very crowded due to the small amout of space that was avalable. Even though I lined up near the start, I had to fight my way around all the people who lined up wrong. I think this could have zapped some energy because I had to jump upon the sidewalk a few times to pass people. Finally I made it past and got into a pretty fast pace for me. I went through my 1st song, my second, then the 3rd came on. I had not seen the 1st mile marker and I thought I may be going slower than normal. I try to time out my songs so I can guestimate my pace. This worried me a bit. I upped the pace a bit to find the 1 mile mark. After a few minutes of this I started gagging...like I was going to throw up. At this point, I went back to the previous pace. I started to doubt myself a bit, then in the distance, I saw the mile 2 marker. It said 15.08. OK, I am good now. I am OK on pace, but Oh no, I have 1 more mile.....OK, only 7ish more minutes. This isn't suppose to be easy. I do wish this pace was easy for me. When we started going down hill, a few people passed me. I feel like up hills....even though I hate them...are a strong point for me. I could not get the leg turnover I needed to pass the 2 girls (in my AG) back. I had been ahead of them the whole time. DRATS!!!!! I got to mile 3 and started gagging again. I thought, OH NO! If I throw up, this will mess up my time for sure. I saw the finish line and went in. What would you do differently?: Hydrate better the days b/4. Eat my normal breakfast...I was hungry at the start of the race. Other than that, I feel like I ran as fast as I could.  Post race
Warm down: After passing the finish line, I just walked around a bit. After a few minutes, I took off my chip. Then I went to cheer in Leigh....She came in at 29.08...WOOT! We met a few other friends and exchanged hellos. Then got a drink. Waited to see what our official time was then went back to the DOWD and ran 4 more miles. I called AAA and had my car towed and it is being worked on as I type this. What limited your ability to perform faster: Not sure if hydration and breakfast hurt or not. I ran this faster than I ever have ran a 5k....so can I really expect more? Event comments: I did not like how we were crammed in at the start. However, it was a fun race. The volunteers were cheerful and helpful. So it was cool! Last updated: 2009-04-03 12:00 AM
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United States
CPCC
60F / 16C
Sunny
Overall Rank = 156/843
Age Group = 35 - 40F
Age Group Rank = 5/13?
Same as always....Got up and got coffee. Drank it while I prayed for this race and my friends who were doing it. Went to make my PB&J and found I was out of bread....NOOOOOO! So I heated up a Eggo Waffle and put P-nut butter on it. I think this hurt me in the long run...no pun intended. Drove to the DOWD YMCA to meet my buddy. We were going to meet there so we would be sure to be together. As I pulled into the DOWD, something happened in my car....It ended up a belt broke. I knew the car was acting weird on I77, so I had prayed that God just get me to the DOWD. He did...thanks God! She drove up and I hopped in her car then drove to the start.
I would say I really did not need a WU due to the heat. I was warm. However, I think holding my breath and then smelling the stinch in the port-o-jon....then gagging and almost throwing up could count for a warmup.