TriZou (formerly Merrill Lynch Race For Sight) - TriathlonSprint


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Columbia, Missouri
United States
Ultramax
60F / 16C
Overcast
 		Total Time = 1h 07m 14s
Overall Rank = 25/660
Age Group = 15-19
Age Group Rank = 1/
Pre-race routine:

A delicious Chocolate chip bagel. This time without Cream Cheese.
Event warmup:

2 mile Bike.
Swim
  • 08m 42s
  • 440 yards
  • 01m 59s / 100 yards
Comments:

Passed 4 people-got passed by no one.
Transition 1
  • 01m 21s
Comments:

Got to get better at these.
Bike
  • 38m 37s
  • 14 miles
  • 21.75 mile/hr
Transition 2
  • 00m 45s
Comments:

Same as T1
Run
  • 17m 46s
  • 3.1 miles
  • 05m 44s  min/mile
Comments:

Great
What would you do differently?:

Nothing
Post race
Warm down:

Stretching + 2 mile run

What limited your ability to perform faster:

swim training and transistions.

Event comments:

Awards were an hour late.




Last updated: 2009-04-03 12:00 AM
Swimming
00:08:42 | 440 yards | 01m 59s / 100yards
Age Group: 4/
Overall: 0/660
Performance: Good
Suit: 2 piece tri suit
Course: Serpentine Swim + a 250yd run to the transition so swim pace doesn't matter.
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 01:21
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:38:37 | 14 miles | 21.75 mile/hr
Age Group: 1/
Overall: 0/660
Performance: Good
Wind: Little
Course: Some hills but I flew up them.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:17:46 | 03.1 miles | 05m 44s  min/mile
Age Group: 1/
Overall: 0/660
Performance: Good
Course: Fairly Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4