The Shakespeare's Pizza MaxTrax Duathlon - Long C - DuathlonStandard

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Columbia, Missouri
United States
Ultramax
46F / 8C
Sunny

Total Time = 1h 20m 6s
Overall Rank = 16/313
Age Group = 15-19
Age Group Rank = 1/5

Event warmup:

6 minute jog
1 mile run

Run

Transition 1

Comments:

need to get better at transistions

What would you do differently?:

Learn how to transistion

Bike

Comments:

did as well as I thought i could

What would you do differently?:

Getting faster at riding would help

Transition 2

Comments:

Needs help

Run

Comments:

I thought I did great on the second run

What would you do differently?:

Maybe more Bricks

Post race

Warm down:

Pizza and Stretching

Event comments:

Overall very good.

Last updated: 2009-04-03 12:00 AM

Running
00:15:52 \| 02.5 miles \| 06m 21s min/mile
Age Group:	1/5
Overall:	8/313
Performance:	Good
Course:	Moslty flat with one short steep uphill and one long, not so steep hill.
Keeping cool	Good	Drinking	Just right

T1
Time:	01:00
Overall:	Below average
Run with bike?		Below average
Jump on bike?		Bad
Getting up to speed and into shoes:			Below average

Biking
00:45:18 \| 15.5 miles \| 20.53 mile/hr
Age Group:	1/5
Overall:	18/313
Performance:	Average
Wind:	Some
Course:	some flats, rolling hills, and many turns, two large hills
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

Running
00:17:10 \| 02.5 miles \| 06m 52s min/mile
Age Group:	1/5
Overall:	13/313
Performance:	Good
Course:	Moslty flat with one short steep uphill and one long, not so steep hill.
Keeping cool	Average	Drinking	Just right