Clear Lake Earth Day Race - Run10k


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Clear Lake, Iowa
United States
55F / 13C
Overcast
 		Total Time = 47m 54s
Overall Rank = 24/60
Age Group = 20-29
Age Group Rank = 7/10
Pre-race routine:

worked til 7 am, oatmeal at 5 am, stayed hydrated with water and spark before
Event warmup:

warm-up about 20 minutes before race, nice easy runs and stretching
Run
  • 47m 54s
  • 6.21 miles
  • 07m 43s  min/mile
Comments:

New PR! Good pace, slowest mile was around 8 min. fastest was about 7:30. Didnt feel like I pushed too hard too early and still had enough to catch 3 after the turn and pass in the last mile.
What would you do differently?:

would have been faster if I had been able to get outside an extra week or two
Post race
Warm down:

stretch and walking

What limited your ability to perform faster:

legs felt good, it was the aerobic aspect. Lungs couldnt keep up with the legs

Event comments:

Really fast race, fast age group. 1:40 behind the next one in my group. winning time was about 34:30. But a good race for me, being in this shape this early in the season. Cant do anything but get better

http://www.pigmantri.com/jmsracing/results09/earth09b.html




Last updated: 2009-04-03 12:00 AM
Running
00:47:54 | 06.21 miles | 07m 43s  min/mile
Age Group: 6/10
Overall: 24/60
Performance: Good
Course: North Shore from City Park to Clark Rd. and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4