Pilot Knob Spring Trail Race - Run15k


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Forest City, Iowa
United States
56F / 13C
Sunny
 		Total Time = 1h 26m 13s
Overall Rank = 11/36
Age Group = 20-29
Age Group Rank = 1/3
Pre-race routine:

cereal at around 8, kept hydrated throughout the night
Event warmup:

not much, woke up with a cold. Conserved energy for the run, plus was running a bit of a fever
Run
  • 1h 26m 13s
  • 9.32 miles
  • 09m 15s  min/mile
Comments:

ok run. felt tired the whole way, probably from having a cold
What would you do differently?:

not go out so hard, save a bit more for the hills, had to take a couple of short walk breaks
Post race
Warm down:

stretches and walking

What limited your ability to perform faster:

having a cold

Event comments:

not a bad race. felt ok, having the cold really slowed me down. Not much slower than last year and thats with a cold so I definately know Im faster all around this year




Last updated: 2009-04-03 12:00 AM
Running
01:26:13 | 9.32 miles | 09m 15s  min/mile
Age Group: 1/3
Overall: 0/36
Performance: Average
Course: looping trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4