Brew to Brew - RunOther


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Kansas City, Kansas
United States
38F / 3C
Precipitation
 		Total Time = 1h 35m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

sat in the car tried to keep warm
Event warmup:

light stretching and some jogging...
Run
  • 1h 35m 43s
  • 12 miles
  • 07m 59s  min/mile
Comments:

other then the 20-30 mile per hour wind and the light rain and cold it was a fun race..
What would you do differently?:

wear running gloves
Post race
Warm down:

stretching and put on my sweats

Event comments:

i wish there had been a sign telling me were not to go when it split to get on the boat. I would have rather run the extra 1.1 miles rather then wait in line to get on a boat and float across the little creek/river thing...




Last updated: 2009-04-04 12:00 AM
Running
01:35:43 | 12 miles | 07m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: legs 6 7 and 8.... 305 feet of climbing, it defentley felt like a lot more then that though. there was some flat parts though and on roads and gravel roads.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4