Pat's Run - Run


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Tempe, Arizona
United States
Pat Tillman Foundation
89F / 32C
Sunny
 		Total Time = 26m 45s
Overall Rank = 139/13403
Age Group = 35-39
Age Group Rank = 49/2795
Pre-race routine:

Got up had a cup of coffee and a egg sandwitch
Event warmup:

walked from ligh rail stop to start about a half mile streached while in the coral
Run
  • 26m 45s
  • 4.2 miles
  • 06m 22s  min/mile
Comments:

I worked late the night before so didn't get home till about 11:30 and had to get up at 5:00 to be ready for the race so not a whole lot of sleep but like the man says there is plenty of time to slep when your dead.
What would you do differently?:

would have gottan there a little earler
Post race
Warm down:

Stood at the finish line waiting for my friends and family

What limited your ability to perform faster:

the only limits I felt I had were mental I know I could have done it faster.

Event comments:

Even though I beat my personal goal of 27min. I know I could have done it faster.


Profile Album


Last updated: 2009-04-05 12:00 AM
Running
00:26:45 | 04.2 miles | 06m 22s  min/mile
Age Group: 49/2795
Overall: 139/13403
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5