Jingle Bell Run/Walk for Arthritis - Run5k


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Denver, Colorado
United States
BKBLtd
-15F / -26C
Overcast
 		Total Time = 43m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Huddle in car to stay warm.
Event warmup:

No much, a bit of bouncing before hand.
Run
  • 43m
  • 3.11 miles
  • 13m 50s  min/mile
Comments:

It was really frigid. Hurt the lungs to breathe.
Post race
Warm down:

Get to the car as fast as possible. Just stopping running and walking made everything freeze up and cramp.

What limited your ability to perform faster:

Cold, cold, cold.

Event comments:

Wish the water on the course had started out warm as it was iced when I got there which hurt. I shouldn't have taken any really.




Last updated: 2009-04-06 12:00 AM
Running
00:43:00 | 03.11 miles | 13m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Wash Park, small hills but it was snow pack or slushy most of the way.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3