Wilmington Athletic Club Triathlon - TriathlonSprint


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Wilmington, North Carolina
United States
Set-Up, Inc
60F / 16C
Sunny
 		Total Time = 1h 14m 43s
Overall Rank = 27/105 W
Age Group = 35-39
Age Group Rank = 3/19
Swim
  • 06m 7s
  • 328 yards
  • 01m 52s / 100 yards
Comments:

Passed girl in front of me, Had to slow down a little until we hit the wall. Didnt pick it up like I should have. Thought I was going faster than what my time said but I guess not.
What would you do differently?:

swim faster!
Transition 1
  • 01m 50s
Comments:

good transition, ran fast, found my stuff ok. Had trouble clipping in right foot
What would you do differently?:

Run the bike to the top of the street before mounting. Small uphill didnt feel like much but might have made a difference?
Bike
  • 40m 13s
  • 11.5 miles
  • 17.16 mile/hr
Comments:

2 loop course, should have gone faster but cant quite dial that in yet. Still need to figure out comfortable gears and speeds that I can sustain and still run ok
Transition 2
  • 00m 54s
Comments:

Transition felt pretty good. Shoes went on quickly, grabbed garmin and belt and off I went
Run
  • 25m 41s
  • 3.11 miles
  • 08m 16s  min/mile
Comments:

Got hot, drank a little at the beggining but it was HEED not water- yuck. Perfect person to pace me (#151) but couldnt keep up with her. Felt like I needed to go faster but couldnt.
Post race
What limited your ability to perform faster:

not sure about bike speed and felt bad on run

Event comments:

yummy pancake breakfast!!




Last updated: 2009-04-07 12:00 AM
Swimming
00:06:07 | 328 yards | 01m 52s / 100yards
Age Group: 3/19
Overall: 0/105 W
Performance: Average
Suit:
Course: WAC Pool
Start type: Inside Pool Plus:
Water temp: 86F / 30C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:13 | 11.5 miles | 17.16 mile/hr
Age Group: 7/19
Overall: 0/105 W
Performance: Average
Wind: Little
Course: tight and technical. Lots of turns, not too much straightaway.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:25:41 | 03.11 miles | 08m 16s  min/mile
Age Group: 4/19
Overall: 0/105 W
Performance: Below average
Course: out and back on sidewalk around park
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4