SummiTriathlon @ Munroe Falls Metroparks - TriathlonSprint

I sucked at the swim. I need to step up my swim training substantially. This is by far my weakest discipline.

Train.

I wore my cycling jersey but I couldn't get it on quickly since it is so tight. I then struggled getting onto the bike and into my toe clips. My shorts got caught on my bike seat a little too. I'm still looking for ways to shave time off of my transition.

Wear a looser shirt or no shirt at all. Practice with the toe clips. Don't get ass stuck on seat.

I have been primarily doing bike commuting and not bike training. I need to get more into a training mode and on my road bike. Could have pushed harder as well.

Went smoothly but I am really looking for a sub 1 minute T2. If I can manage to figure out how to get out of my shoes while they are on my bike, then that will help.

Learn how to get out of shoes while on bike.

Felt really strong on the run.

Not much.

None


SWIMMING! I must improve my swimming performance. I felt that my bike performance could have been better. I felt a little shaky at the start of the bike. I chalk it up to the fact that I had not been on my road bike for a little bit. Also, some transition skills would have been useful.


I thought this was a good race overall. My performance could have improved but that will always be the case. I have one triathlon left this season and I will be gunning for some improvements in that one.