Tri for Joe at Coney Island - TriathlonSprint

Weird because you have to run part of the course in 3 feet deep water.

Had trouble getting rocks off feet before socks went on.Was really cold from swim.

have more towel showing for feet.

Seat post dropped down 3-4 inches during mile three. Didn't have tools so I couldn't fix it, made for a long next 16 miles.

Bring tools with always. Check bolts and wheel alignment in transiton set-up.

Tried to take cycling shoes off twice. Was kind of out of it as I was still cold.

Concentrate on shoes on helmet off.

Legs were pretty shot from low seat post on bike. Feet were still warming up on run.

Need to go out faster. Held good pacing but had a lot left in the tank at the end. Sprinted last quarter mile.

Water, choclate milk while walking around. Left quad tightened up and was tough to stretch out.


Mental error on bike by not having tools with me. Need to plan for contingency that things can and will go wrong.


Great event with a lot of things going on. Wife and son enjoyed the atmosphere, and volunteers were great. Plan doing it again next year.