Mooseman Triathlon Festival - International Distance - TriathlonOlympic


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Bristol, New Hampshire
United States
Endorfun Sports
 		Total Time = 3h 49m 32s
Overall Rank = 780/884
Age Group = 25-29
Age Group Rank = 56/68
Pre-race routine:

Traditional tri breakfast of two slices of wheat toast, banana, and water (this was intl--so should have eaten more) Needed to sleep more than 5 1/2 hours too.
Event warmup:

Some light stretching...got wet, light swimming
Swim
  • 32m 18s
  • 1637 yards
  • 01m 58s / 100 yards
Comments:

Do not use brand new goggles...I spent half the swim fixing the goggles and doing breaststroke/dolphin kick to come up for air & do so; my feet were freezing
Transition 1
  • 03m 41s
Bike
  • 1h 56m 56s
  • 27.25 miles
  • 13.98 mile/hr
Comments:

Feel off my bike--not a first--but there was a steep hill
What would you do differently?:

Train! Fuel! Work the hills better
Transition 2
  • 02m 7s
Run
  • 1h 14m 31s
  • 6.2 miles
  • 12m 01s  min/mile
Comments:

Was really tired...lots of walking
What would you do differently?:

Need to fuel better and get times better!
Post race
Warm down:

Walked & Stretched

What limited your ability to perform faster:

Needed better training, rest, and race prep

Event comments:

This was my very first Intl Distance Race...good race to do...just have to be ready for it in advance...and seeing the course before would help immensely!




Last updated: 2009-04-08 12:00 AM
Swimming
00:32:18 | 1637 yards | 01m 58s / 100yards
Age Group: 0/68
Overall: 473/884
Performance: Average
Suit: Full Wet suit
Course: Triangle swim
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:41
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:56:56 | 27.25 miles | 13.98 mile/hr
Age Group: 0/68
Overall: 819/884
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:07
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:14:31 | 06.2 miles | 12m 01s  min/mile
Age Group: 0/68
Overall: 808/884
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4