Lone Star Triathlon - Triathlon1/2 Ironman


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Galveston, Texas
United States
endorfun
Overcast
 		Total Time = 3h 24m
Overall Rank = 168/638
Age Group = 35-39
Age Group Rank = 38/85
Pre-race routine:

Bowl of Oatmeal
Event warmup:

None
Swim
  • 39m
  • 2150 meters
  • 01m 49s / 100 meters
Comments:

Well organized event. I need to work on bilateral breathing.
Transition 1
  • 03m 2s
Bike
  • 2h 39m 6s
  • 56 miles
  • 21.12 mile/hr
Comments:

Great course -- out and back. Lots of support for refueling. very fast, wind comes from side but a little in face. average 2mph faster on the way back.
Transition 2
  • 02m 11s
Run
  • 1h 59m
  • 13.1 miles
  • 09m 05s  min/mile
Post race
Warm down:

none

Event comments:

I can't wait to do it again next year!




Last updated: 2009-04-09 12:00 AM
Swimming
00:39:00 | 2150 meters | 01m 49s / 100meters
Age Group: 0/85
Overall: 262/638
Performance: Good
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 69F / 21C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 03:02
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:39:06 | 56 miles | 21.12 mile/hr
Age Group: 0/85
Overall: 160/638
Performance: Good
Wind: Cross-winds
Course: Flat fast course
Road: Smooth  Cadence: 82
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:59:00 | 13.1 miles | 09m 05s  min/mile
Age Group: 0/85
Overall: 185/638
Performance:
Course: Scenic course, lots of bands and fans. 4 loops total.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5