Crabman Sprint Triathlon - TriathlonSprint


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South Kingstown, Rhode Island
United States
Overcast
 		Total Time = 1h 17m 46s
Overall Rank = 125/332
Age Group = w 40-44
Age Group Rank = 6/35
Pre-race routine:

slow set up - walk around
Event warmup:

bike back to car for forgotten sunglasses!
Swim
  • 09m 41s
  • 440 yards
  • 02m 12s / 100 yards
What would you do differently?:

relax - look down
Transition 1
  • 02m 16s
Bike
  • 35m 39s
  • 12.5 miles
  • 21.04 mile/hr
What would you do differently?:

push harder earlier - good bike overall.
Transition 2
  • 01m 4s
Run
  • 29m 6s
  • 3.2 miles
  • 09m 05s  min/mile
Comments:

harder than I thought it would be...slower pace than the last...
What would you do differently?:

more bricks. interval training.
Post race
Event comments:

can't wait to do it next year!




Last updated: 2009-04-09 12:00 AM
Swimming
00:09:41 | 440 yards | 02m 12s / 100yards
Age Group: 0/35
Overall: 84/332
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:16
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:39 | 12.5 miles | 21.04 mile/hr
Age Group: 0/35
Overall: 136/332
Performance: Good
Wind:
Course: 2x loop - flat
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:29:06 | 03.2 miles | 09m 05s  min/mile
Age Group: 0/35
Overall: 182/332
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4