Course Saint-Laurent - Run5k


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Montreal, Quebec
Canada
Circuit endurance
10C / 50F
Overcast
 		Total Time = 9h 30m
Overall Rank = 373/411
Age Group = 40-49
Age Group Rank = 30/32
Pre-race routine:

Got up at 6am and ate oatmeal with fruit with a coffee. Also took an anti-inflammatory because my neck was stiff which ended up not being a good idea.
Event warmup:

Ran easy for about 20 minutes with accelerations and drills
Run
  • 32m 19s
  • 5 kms
  • 06m 28s  min/km
Comments:

The anti-inflammatory I took before the race gave me really bad stomach cramps. I managed to keep my pace for the first 3k but had to slow down a bit at km 4. I gave it all that I had. I PR'd though so it's not THAT bad lol
What would you do differently?:

I should have eaten a bit an hour before the race.

Take water with me.
Post race
Event comments:

A nice flat course in a very nice neighborhood!




Last updated: 2009-04-09 12:00 AM
Running
00:32:19 | 05 kms | 06m 28s  min/km
Age Group: 30/32
Overall: 373/411
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4