Downtown 5K & 2.5K - Run5k


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London, Ontario
Canada
Runner's choice
8C / 46F
Sunny
 		Total Time = 28m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

My first run back after a winter of very very little running due to injury. It felt good to run! 5k isn't really my distance though.
Event warmup:

Did lots of warmup...30 minute easy run then some speed work drills.
Run
  • 22m 12s
  • 3.11 miles
  • 07m 08s  min/mile
Post race
What limited your ability to perform faster:

I was taking easy, trying not to reinjure my plantar fascia and posteriur tibular tendon!

Event comments:

They should have had more signing and info.., it was even hard to figure out where the start line was.




Last updated: 2009-04-10 12:00 AM
Running
00:22:12 | 03.11 miles | 07m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Two loops, on the roads downtown. very flat.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4