Kinetic Sprint - TriathlonSprint

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Spotsylvania, Virginia
United States
Set-Up, Inc
85F / 29C
Total Time = 1h 31m 37s
Overall Rank = 119/711
Age Group = 40-44
Age Group Rank = 11/35
Pre-race routine:

Visualization of the race and stretching.
Event warmup:

Warm up lap.
  • 12m 24s
  • 750 yards
  • 01m 39s / 100 yards

First open water swim.
What would you do differently?:

Get in the water earlier to aclimatize
Transition 1
  • 02m 41s
What would you do differently?:

Work on getting on the bike and into shoes.
  • 53m 21s
  • 18 miles
  • 20.24 mile/hr
What would you do differently?:

Expend some more energy on the bike. I had some fuel left in the tank.
Transition 2
  • 01m 13s
What would you do differently?:

Work on running in bike shoes.
  • 21m 59s
  • 3.11 miles
  • 07m 04s  min/mile

Could have sped up more at mile 2.
What would you do differently?:

Expend all my reserves on the run.
Post race
Warm down:


What limited your ability to perform faster:

Getting used to open water swim and having not run this course before to know how much more distance I had left.

Event comments:

Very nice atmosphere for this race.

Last updated: 2009-04-10 12:00 AM
00:12:24 | 750 yards | 01m 39s / 100yards
Age Group: 13/35
Overall: 119/711
Performance: Below average
Suit: ProMotion Farmer John
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
Time: 02:41
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
00:53:21 | 18 miles | 20.24 mile/hr
Age Group: 15/35
Overall: 110/711
Performance: Average
Wind: Some with gusts
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 01:13
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:21:59 | 03.11 miles | 07m 04s  min/mile
Age Group: 7/35
Overall: 59/711
Performance: Below average
Course: Hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4