Mooseman Triathlon Festival - International Distance - TriathlonOlympic


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Bristol, New Hampshire
United States
Endorfun Sports
70F / 21C
Sunny
 		Total Time = 2h 38m 22s
Overall Rank = 121/884
Age Group = 40-44
Age Group Rank = 24/103
Pre-race routine:

Nutri grain bar, scrambled eggs, gel, gatorade, coffee
Event warmup:

Easy Stretch, 150 Meter WU... get used to water Temp
Swim
  • 27m 37s
  • 1640 yards
  • 01m 41s / 100 yards
Comments:

Best Swim yet of any rest, good nav and breathing..good pace and tempo
What would you do differently?:

Nothing
Transition 1
  • 02m 28s
Comments:

Best transition from swim to Bike yet
What would you do differently?:

ID spot Faster...other competitor in the way..delayed getting out
Bike
  • 1h 22m 48s
  • 27.34 miles
  • 19.81 mile/hr
Comments:

Need to continue to work Bike run especially for France....hills, hills, and more hills
What would you do differently?:

Push a little harder at the beginning...waited too long for final burst
Transition 2
  • 01m 48s
Comments:

Best Transition off Bike Yet
What would you do differently?:

Socks roll quicker
Run
  • 43m 43s
  • 6.21 miles
  • 07m 02s  min/mile
Comments:

Strong run...should have drank more and grabbed extra gel a little crampy..needed to push a litlle harder a little earlier
What would you do differently?:

needed to push a litlle harder a little earlier
Post race
Warm down:

Slight Stretch...immediate protien plus bar with water...soda

What limited your ability to perform faster:

Apprehension...needed to push earlier in Bike and Run

Event comments:

Best organized race and best overall experience I've had...excellent goddy bags, logical set-up, great volunteers and outstanding for the whole family




Last updated: 2009-04-10 12:00 AM
Swimming
00:27:37 | 1640 yards | 01m 41s / 100yards
Age Group: 0/103
Overall: 189/884
Performance: Good
Suit: Yes
Course: Lake Swim
Start type: Wade Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:28
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:22:48 | 27.34 miles | 19.81 mile/hr
Age Group: 0/103
Overall: 182/884
Performance: Average
Wind: None
Course: Rolling Hills..several challenging hills ranging from 4% to 6% grade
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:43:43 | 06.21 miles | 07m 02s  min/mile
Age Group: 0/103
Overall: 78/884
Performance: Good
Course: Flat one little hill
Keeping cool Good Drinking Not enough
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5