Nanticoke River Swim and Triathlon - TriathlonSprint

Started out at the beginning feeling very excited. After about 150M i realized i had gone out too fast and really struggled to catch my breath. Lots of bumping and poor navigation on my part ... was really dissapointed in my performance.

Practice more open water swimming, and learn to swim using more distant visual references

Took my time to make sure i had everything - really did not hurry through it.

need to mark top of socks, and need to roll socks my self. Also need to lay out T-1 in a better sequential order

Was very happy with my ride. Bike performed well. But seat is still not positioned correctly.

Need to get fitted to the bike and get more practice riding in the "aero" position. Also need a new seat.

Calves were a little tight running thru transition. Shoes came off easily. Running shoes went on very smoothly.

Need to memorize Switching the watch over to "run" mode. Need to stretch more as well.

Need to stretch calves more in T-2. got about 150 yards out on to the run course and both calves tried to cramp up. Took about 30 seconds to really stretch them out and had no further problems.

Easy. Felt great


Great first experience ! Want to do another before August.