Spring Classic Duathlon - DuathlonStandard


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Portland, Oregon
United States
AA Sports
Overcast
 		Total Time = 1h 40m 57s
Overall Rank = 105/239
Age Group = 40-44
Age Group Rank = 19/32
Event warmup:

Jogged a couple minutes in parking lot to loosen up. Took gel shot about 10 minutes before start.
Run
  • 23m 17s
  • 3.11 miles
  • 07m 29s  min/mile
Transition 1
  • 00m 59s
Bike
  • 50m 52s
  • 15 miles
  • 17.69 mile/hr
Transition 2
  • 00m 57s
Run
  • 24m 51s
  • 3.11 miles
  • 07m 59s  min/mile
Comments:

walked at turn to try and drink water - lost seconds off overall time and didn't even get much of the water.


Post race
Warm down:

took another gel, lots of walking around and stretching

Event comments:

Expected my first race to clock in around 2 hours, but came in at 1:40. Made it into the top 50%. Very happy with the race, and also my training for the race. Great first Duathlon!




Last updated: 2009-04-11 12:00 AM
Running
00:23:17 | 03.11 miles | 07m 29s  min/mile
Age Group: 0/32
Overall: 99/239
Performance: Good
Course:
Keeping cool Average Drinking
T1
Time: 00:59
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:50:52 | 15 miles | 17.69 mile/hr
Age Group: 0/32
Overall: 117/239
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:24:51 | 03.11 miles | 07m 59s  min/mile
Age Group: 0/32
Overall: 115/239
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5