Los Alamitos Race on the Base - Reverse Tri - TriathlonMini Sprint


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Los Alamitos, California
United States
City of Los Alamitos and Renegade Racing
65F / 18C
Sunny
 		Total Time = 1h 12m 25s
Overall Rank = 171/572
Age Group = 25-29
Age Group Rank = 14/31
Swim
  • 4h 16m
  • 200 yards
  • 2h 08m / 100 yards
What would you do differently?:

Not wait in the line to change lanes. Just swim ahead
Transition 1
  • 00m
Bike
  • 38h 47m
  • 12 miles
  • 0.31 mile/hr
Comments:

Very flat and fast.
What would you do differently?:

I would have pushed it more considering how short the swim is.
Transition 2
  • 00m
Run
  • 29h 24m
  • 3.1 miles
  • 9h 29m 03s  min/mile
Comments:

Run was flat
What would you do differently?:

Nothing.
Post race
Event comments:

Pretty easy race. Great for a beginner like me.




Last updated: 2009-04-12 12:00 AM
Swimming
04:16:00 | 200 yards | 2h 08m / 100yards
Age Group: 4/31
Overall: 0/572
Performance: Good
Suit: None
Course: Pool
Start type: Inside Pool Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
38:47:00 | 12 miles | 0.31 mile/hr
Age Group: 11/31
Overall: 0/572
Performance:
Wind:
Course: Flat
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
29:24:00 | 03.1 miles | 9h 29m 03s  min/mile
Age Group: 0/31
Overall: 0/572
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3