Shamrock Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Virginia Beach, Virginia
United States
Shamrock Sportsfest
Sunny
 		Total Time = 1h 31m 12s
Overall Rank = 189/6049
Age Group = 40-44
Age Group Rank = 18/399
Pre-race routine:

Sustained Energy Breakfast.
Event warmup:

Streches followed by 1 mile warm up.
Run
  • 1h 31m 12s
  • 13.1 miles
  • 06m 58s  min/mile
What would you do differently?:

Wear different pair of shoes.
Post race
Warm down:

Streching.

What limited your ability to perform faster:

This was my first half marathon

Event comments:

Lots to do and plenty of free stuff.




Last updated: 2009-04-13 12:00 AM
Running
01:31:12 | 13.1 miles | 06m 58s  min/mile
Age Group: 18/399
Overall: 189/6049
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4