Hagerstown Sprint Triathlon - TriathlonSprint


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Hagerstown, Maryland
United States
Racine Multisports
Precipitation
 		Total Time = 2h 34m 16s
Overall Rank = 277/278
Age Group = 55-59
Age Group Rank = 7/7
Pre-race routine:

nothing special. got there in enough time to get things done and just tried to set things up
Swim
  • 17m 50s
  • 328 yards
  • 05m 26s / 100 yards
Comments:

The water was more choppy than I thought it would be. I really had a hard time getting into a rhythm.
What would you do differently?:

LOTS more training.
Transition 1
  • 00m
Comments:

I took it slow to recover from the really bad swim
Bike
  • 00m
  • 11.5 miles
  • 0.00 mile/hr
Comments:

Beautiful course. I didn't push it hard, just enjoyed the ride.
Transition 2
  • 00m
Run
  • 56m 8s
  • 3.1 miles
  • 18m 07s  min/mile
Comments:

slower than usual but I was tired so I wasn't surprised.
Post race
What limited your ability to perform faster:

Not enough training. I knew that I wasn't really ready but I tried my best.

Event comments:

well run in spite of rain at the start.




Last updated: 2009-04-13 12:00 AM
Swimming
00:17:50 | 328 yards | 05m 26s / 100yards
Age Group: 0/7
Overall: 0/278
Performance: Bad
Suit:
Course: 6 lane pool, 2 swimmers/lane
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 11.5 miles | 0.00 mile/hr
Age Group: 0/7
Overall: 0/278
Performance: Average
Wind: Some
Course: gentle, rolling hills.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:08 | 03.1 miles | 18m 07s  min/mile
Age Group: 0/7
Overall: 0/278
Performance: Below average
Course: mostly flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4