SheROX Philadelphia Triathlon - TriathlonSprint


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Philadelphia, Pennsylvania
United States
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Awoke at 5:10 had a breakfast bar and drink. Left hotel about 5:45 in gray overcast skies and hear a clap of thunder in the distance. Arrived at the race parking near the Please Touch Museum and grabbed an extra goretex and plastic poncho before heading down about 1/3 mile to the transition area to get marked. On the way down the hill a rainstorm passed and we were able to wait it out 10 minutes under an overpass.
Event warmup:

Due to weather the race was postponed a bit and the swim portion was replaced with a 1.5 mile run in addition to the 3.1 mile run.
Swim
  • 00m
  • 875 yards
  • / 100 yards
Comments:

Swim canceled, replaced with 1.5 mile run
What would you do differently?:

Get better weather
Transition 1
  • 00m
Bike
  • 1h 09m 37s
  • 15.53 miles
  • 13.38 mile/hr
Comments:

It started raining during my second lap. I saw the remnants of a few crashes as the road became slippery so I slowed down quite a bit. I was happy with my bike portion despite the rain.
Transition 2
  • 00m
Comments:

I changed my socks since my shoes were soaked. I ran out with my bike gloves still on but I shoved them in my back pocket and kept going.
What would you do differently?:

practice transitions more
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

About 1/3 into my run it started raining with thunder and lightning. Once I got to the turn around I realized there were fewer and fewer coming towards the turn around and then none. It ends up they called the race about 10 minutes into my run, I ran back in a torrential downpour seemingly dodging lightning bolts along the way slogging through puddles and 100 yard visibility.

I got to finish but not many did. About half the 2000 entires got to finish.
Post race
Warm down:

Grab stuff and go. There was up to 6 inches of water and people (non participants) wandering around the transition area when I returned.

What limited your ability to perform faster:

1-the weather
2-Me

Event comments:

Due to horrible weather the race was called before most finished. I was one of those who did. As soon as I finished I grabbed my gear and headed back to my car as did everyone. It was to be my first triathlon but I will find another soon. The organizers did the best they could given the awful weather situation.




Last updated: 2009-04-14 12:00 AM
Swimming
00:00:00 | 875 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:37 | 15.53 miles | 13.38 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]