Tri the Illini - Triathlon


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Champaign, Illinois
United States
USAT
Sunny
 		Total Time = 1h 25m
Overall Rank = 261/301
Age Group = 45-49
Age Group Rank = 2/4
Swim
  • 07m 49s
  • 330 yards
  • 02m 22s / 100 yards
Transition 1
  • 02m 34s
Comments:

Long run up steps and down to bike. Very slippery with bike cleats.
Bike
  • 41m 37s
  • 11 miles
  • 15.86 mile/hr
Comments:

Can tell that I have only been outside on the bike about 5 times before this race. Time of the trainer helps but it's just not the same.
What would you do differently?:

spend a lot more time on my bike
Transition 2
  • 01m 52s
Run
  • 31m 6s
  • 3.1 miles
  • 10m 02s  min/mile
What would you do differently?:

Not have a million people on the quad
Post race
Warm down:

My daughter actually got up to come and watch mom. Spent some time walking around and enjoying the weather.

What limited your ability to perform faster:

Not enough time outside on the bike.

Event comments:

Nice try for a first time race. Needed more people on the quad to clear a path.




Last updated: 2009-04-15 12:00 AM
Swimming
00:07:49 | 330 yards | 02m 22s / 100yards
Age Group: 0/4
Overall: 0/301
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:37 | 11 miles | 15.86 mile/hr
Age Group: 0/4
Overall: 0/301
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:52
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:06 | 03.1 miles | 10m 02s  min/mile
Age Group: 0/4
Overall: 0/301
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4