Fun Sun Run - Run5k


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Murrells Inlet, South Carolina
United States
GSM Charitable Event
65F / 18C
Sunny
 		Total Time = 36m 12s
Overall Rank = 141/194
Age Group =
Age Group Rank = 0/
Pre-race routine:

had toast with butter. got there early and had to wait around for a while.
Event warmup:

stretched a little bit
Run
  • 36m 12s
  • 3.11 miles
  • 11m 38s  min/mile
Comments:

nice flat course, it was a little windy. They didn't have any mile markers, so I had no idea what kind of pace I was doing. This was my first time outside and not on a treadmill. I thought it seemed really hard. I sprinted at the end to beat my mom and it made me throw up.
What would you do differently?:

run outside more, try to get faster
Post race
Warm down:

walked a little bit, drank water, ate half a banana

What limited your ability to perform faster:

too heavy and out of shape

Event comments:

There was an additional charge to get into the state park which they did not tell you about. They only had one person working at the gate, so cars were lined up waiting to get in. They had to post pone the race by about 20 minutes because it was taking everyone so long to get in.




Last updated: 2009-04-15 12:00 AM
Running
00:36:12 | 03.11 miles | 11m 38s  min/mile
Age Group: 0/
Overall: 0/194
Performance: Below average
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3