Lake View RecPlex Indoor Triathlon - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
Lake View RexPlex
 		Total Time = 00m
Overall Rank = 8/64
Age Group = F25-29
Age Group Rank = 1/7
Pre-race routine:

Set up transition, throw everything else in locker. Warm-up on bike for 10 minutes, stretch while listening to my pre-race mix, drink some water, go change, double check transition, sit by pool and talk to Michelle, watch the wave before us, get in pool and warm-up with an easy 100yd.
Swim
  • 10m
  • 475 yards
  • 02m 07s / 100 yards
Comments:

Felt great for the swim, surprised myself since I was hoping for 450 at best!
What would you do differently?:

Nothing
Transition 1
  • 00m
Comments:

Ten minute transition, plenty of time
Bike
  • 20m
  • 12.69 miles
  • 38.07 mile/hr
Comments:

Felt good on the bike. I really went hard. My legs were a little wobbly afterwards.
Transition 2
  • 00m
Comments:

Five minute T2 to walk to treadmill. Refilled water bottle and stretched.
Run
  • 15m
  • 1.84 miles
  • 08m 09s  min/mile
Comments:

Felt my hamstring pulling towards the end, but was able to push through it
Post race
Warm down:

Biked for 5 minutes, stretched

What limited your ability to perform faster:

Hamstring strain from day before.

Event comments:

Great event- I love these races during a long Wisconsin winter!




Last updated: 2009-04-15 12:00 AM
Swimming
00:10:00 | 475 yards | 02m 07s / 100yards
Age Group: 4/7
Overall: 0/64
Performance: Good
Suit: Nike
Course: Indoor pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 12.69 miles | 38.07 mile/hr
Age Group: 1/7
Overall: 0/64
Performance: Good
Wind: None
Course: On a spin bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.84 miles | 08m 09s  min/mile
Age Group: 3/7
Overall: 0/64
Performance: Average
Course: Treadmill run
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4