Lake Louisa Sprint Triathlon Series #1 - TriathlonMini Sprint


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Clermont, Florida
United States
United States National Training Center
Sunny
 		Total Time = 50m 7s
Overall Rank = 96/147
Age Group =
Age Group Rank = 0/
Swim
  • 08m
  • 440 yards
  • 01m 49s / 100 yards
Comments:

i just walked and was almost the last person out of the water
What would you do differently?:

pick a lake with more water
Transition 1
  • 00m
Comments:

no probs here,
Bike
  • 24m
  • 7 miles
  • 17.50 mile/hr
Comments:

new bike, aero bars not adjusted well, did not spend any time in them, but the course was really more suited for a road bike then a tri bike, so i don't think it mattered much
Transition 2
  • 02m 30s
Run
  • 14m
  • 1.5 miles
  • 09m 20s  min/mile
Comments:

run started to feel good just before the finish,
Post race
What limited your ability to perform faster:

i did my last tri 7/08, then did almost nothing for past 6 months due to move across the country and adjusting to new job, almost was worried I would not get back into tris at all, so this marks my return... slow, unglamorous return, but its a start



Event comments:

would definitely do this race again




Last updated: 2009-04-16 12:00 AM
Swimming
00:08:00 | 440 yards | 01m 49s / 100yards
Age Group: 0/
Overall: 145/147
Performance: Bad
Suit: none
Course: out and back, but the water was so shallow that once could not swim, but for a few yards, everyone walked or dolphin jumped the whole way, does not really count as a true swim.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:24:00 | 07 miles | 17.50 mile/hr
Age Group: 0/
Overall: 0/147
Performance: Average
Wind: Some
Course: winding road, very nice scenery, up and down, a little climb in the middle of the course (enough to have to get out of the saddle a few times)
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:00 | 01.5 miles | 09m 20s  min/mile
Age Group: 0/
Overall: 0/147
Performance: Average
Course: running along same road that we biked before, flat,
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4