Riverbank Run - Run10k


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Missoula, Montana
United States
YMCA
31F / -1C
Overcast
 		Total Time = 1h 21m 2s
Overall Rank = 113/277
Age Group = 34-49
Age Group Rank = 24/59
Pre-race routine:

got up 4:00 am had some waffle's and almondbutter with honey got dressed and headed down to Missoula.
Event warmup:

Picked up our race packets put my chip on my shoe and ran around the block to warm up.
Run
  • 48m 22s
  • 6.21 miles
  • 07m 47s  min/mile
Comments:

The 10k was only the first leg of the race the second was a 5k and the 3rd was a 1 mile sprint.
My 5k time was 25:38
My 1 mile time was 7:02
The course is almost completly flat around the city with a little down hill at the univercity campus.
The run was a lot of fun always a big turnout and a big crowd even though it was cold.
What would you do differently?:

Nothing that I can think of.
Post race
Warm down:

Changed clothes ate a burger and drove back to Kalispell.

What limited your ability to perform faster:

Not sure I could go much faster but maybe someday.

Event comments:

I like this race because it's different then your normal run event's.




Last updated: 2009-04-16 12:00 AM
Running
00:48:22 | 06.21 miles | 07m 47s  min/mile
Age Group: 24/59
Overall: 113/277
Performance: Good
Course: Across Higgins street bridge and around Missoula then back to the river and under the Higgins street bridge to the finish line.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4