Paris Island Triathlon - TriathlonSprint


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Beaufort, South Carolina
United States
61F / 16C
Sunny
 		Total Time = 1h 14m 4s
Overall Rank = 216/496
Age Group = Novice
Age Group Rank = 7/38
Swim
  • 10m 11s
  • 500 meters
  • 02m 02s / 100 meters
Comments:

Good Swim
What would you do differently?:

Better stroke technique
Transition 1
  • 02m 26s
Comments:

Socks and shirt slowed me down
What would you do differently?:

No shirt or wear a tri-suit
Bike
  • 34m 4s
  • 13 miles
  • 22.90 mile/hr
What would you do differently?:

Use higher cadence
Transition 2
  • 01m 1s
What would you do differently?:

No socks
Run
  • 26m 25s
  • 3.11 miles
  • 08m 29s  min/mile
What would you do differently?:

Train more
Post race
Warm down:

Walk alot, no specific warm down

Event comments:

Great first Tri




Last updated: 2009-04-19 12:00 AM
Swimming
00:10:11 | 500 meters | 02m 02s / 100meters
Age Group: 3/38
Overall: 173/496
Performance: Good
Suit: None
Course: Swimming Pool
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:26
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:04 | 13 miles | 22.90 mile/hr
Age Group: 2/38
Overall: 151/496
Performance: Good
Wind: Little
Course: Confusing at times
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:25 | 03.11 miles | 08m 29s  min/mile
Age Group: 21/38
Overall: 321/496
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4