Florida Atlantic University Wellness Triathlon - TriathlonSprint


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Boca Raton, Florida
United States
Florida Atlantic University
 		Total Time = 1h 08m 51s
Overall Rank = 215/800
Age Group = 30-35
Age Group Rank = 35/57
Event warmup:

Swam about 100 yards in the ocean pre

Ran for 13 minutes night before and stretched
Swim
  • 10m 14s
  • 440 yards
  • 02m 20s / 100 yards
What would you do differently?:

Could have started out in the pack instead of hanging back for everyone to start
Transition 1
  • 03m 12s
Comments:

Had to change my front tire around!!!
Forgot the Gu
Bike
  • 29m 17s
  • 10 miles
  • 20.49 mile/hr
Transition 2
  • 01m 22s
Run
  • 24m 46s
  • 3.1 miles
  • 07m 59s  min/mile
What would you do differently?:

Could have run a faster pace
Post race
Event comments:

Not bad for my first race. I need to train more and harder. Next year I want top 5 in my age group.




Last updated: 2009-04-19 12:00 AM
Swimming
00:10:14 | 440 yards | 02m 20s / 100yards
Age Group: 38/57
Overall: 0/800
Performance: Good
Suit: Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:12
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:29:17 | 10 miles | 20.49 mile/hr
Age Group: 0/57
Overall: 0/800
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:46 | 03.1 miles | 07m 59s  min/mile
Age Group: 0/57
Overall: 0/800
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4