Run
Comments: I actually waited a few times for someone who was about the same pace as me. I was faster on the downhills and tech and she was faster at the uphills. I was disappointed when at the last hill she passed me and I couldn't catch up. I felt good overall and feel that I should have pushed a little more in the first half. It's hard to make up time on the uphill at the end. Finished with a sprint. Did better then my first orientation time by 5 min and actually ran more distance then the orientation. Overall, a significant improvement. What would you do differently?: Learned a valuable lesson. It's fun to train with someone but on race day you need to focus on yourself and not worry about everybody else (unless hurt of course). Everyone has a different pace and strengths and weaknesses. Post race
Warm down: Felt a little queasy so even though there were great refreshments I couldn't really enjoy them. Hung out with neighbours and friends which was really nice. Love doing local events. What limited your ability to perform faster: Waiting for someone. Not having any legs for the hills. Also got some good blisters on both feet. Event comments: Overall it was a very interesting course with lots of variety. The organizer is very nice and encouraging. I won a great draw prize, $75 in Sushi gift certificate. YUM. I think that's the best prize ever. The medals were chocolate. I think that this race has a great potential to grow even larger. The combo of having a 15 and 6 km offering is great. The scenery is wonderful and I would encourage others to check it out and the rest of Squamish. Last updated: 2005-07-20 12:00 AM
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Canada
Roger Shirt
17C / 63F
Sunny
Overall Rank = /
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Age Group Rank = 0/
Got to bed early. Woke up at 6:30 so I could get some coffee in and a pb and jam. Had a small glass of OJ. Drank 500ml water on the way.
It was cold waiting for the race to start. Met up with some neighbours and friends. Nice atmosphere.