Siesta Key Triathlon - TriathlonSprint


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Sarasota, Florida
United States
Sunny
 		Total Time = 1h 25m 32s
Overall Rank = 146/546
Age Group = Clyde under 39
Age Group Rank = 6/22
Pre-race routine:

1/2 baked potato, banana, a little gatorade
woke up at 6am
Event warmup:

a little swimming
Swim
  • 15m 29s
  • 1094 yards
  • 01m 25s / 100 yards
Comments:

Felt strong, smooth, fast. Passed people the whole way, caught up to wave in front of us.
What would you do differently?:

Nothing
Transition 1
  • 02m 52s
Comments:

LONG run up beach
Bike
  • 37m 37s
  • 13 miles
  • 20.74 mile/hr
Comments:

My best bike to date
Transition 2
  • 01m 28s
Comments:

Normal time to put on socks and shoes
Run
  • 28m 8s
  • 3.1 miles
  • 09m 05s  min/mile
Comments:

Sucks to run on sand
Post race
What limited your ability to perform faster:

Running

Event comments:

Loved it, looking forward to next year




Last updated: 2009-04-20 12:00 AM
Swimming
00:15:29 | 1094 yards | 01m 25s / 100yards
Age Group: 6/22
Overall: 0/546
Performance: Good
Suit: jammers
Course: Awesome ocean swim.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:52
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:37 | 13 miles | 20.74 mile/hr
Age Group: 11/22
Overall: 0/546
Performance: Good
Wind:
Course: Flat, smooth
Road:   Cadence:
Turns: Average Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:08 | 03.1 miles | 09m 05s  min/mile
Age Group: 7/22
Overall: 0/546
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5