Baltimore Women's Classic - Run5k


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Baltimore, Maryland
United States
 		Total Time = 52m 13s
Overall Rank = 1305/1400
Age Group =
Age Group Rank = 50/64
Pre-race routine:

nothing specific,
Run
  • 52m 13s
  • 3.11 miles
  • 16m 47s  min/mile
Comments:

did the 1 min run, 1 min walk throughout. started to panic at the 1 mile sign. "you mean it's only been a mile?" but then got back into the rhythm of things. i did ok. not my best run. not my worst.
What would you do differently?:

train more. not be out of town for the 6 days before the race. but i had fun and my kids were with me too!
Post race
Warm down:

walking around, eating banana and bagel

What limited your ability to perform faster:

not enough training time

Event comments:

nicely run. lots of volunteers to cheer us on. they had a bag check so you didn't have to worry about your stuff. lots of smiling, helpful people.




Last updated: 2009-04-20 12:00 AM
Running
00:52:13 | 03.11 miles | 16m 47s  min/mile
Age Group: 0/64
Overall: 0/1400
Performance: Good
Course: pretty flat. only a couple of gentle hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4