Spring Fever Triathlon - TriathlonSprint


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Claremore, Oklahoma
United States
Tulsa Area Triathletes
Overcast
Total Time = 1h 44m 17s
Overall Rank = 191/196
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 10m 18s
  • 400 yards
  • 02m 35s / 100 yards
Comments:

This was our first triathlon, and the snaking format for the swim was a challenge. A lot of people (including myself) had not properly estimated their swim times. In addition, some swimmers were not accommodating about passing. In the end, though, I had a blast with the swim. Sadly, my wife did not, as she was caught between a swimmer who refused to let her pass (even though she was much faster) and a swimmer who wouldn't stay off of her.
What would you do differently?:

We'll have a much better estimate of our swim time (and be better swimmers to boot) next year when we return to Claremore.
Transition 1
  • 00m
Bike
  • 1h 09m 59s
  • 12 miles
  • 10.29 mile/hr
Comments:

My wife and I resolved to complete this triathlon together, and we stayed together for the entire bike and run. I had a great time on the bike, but she had a tough transition following her frustrating swim. I wish I had timed our first half of the bike to compare to the second half, because I am certain our return was much better. I got her chatting on the bike, and once she started smiling we got a good bit faster.

The race officials and police did a great job directing traffic so as not to interfere with the race.
Transition 2
  • 00m
Run
  • 24m
  • 2 miles
  • 12m  min/mile
Comments:

We did it! The big downhill on the return was welcome.
Post race
Event comments:

This was a very accessible race for beginners. We had a great time and are happy to have completed our first race. We look forward to returning to Claremore next year and killing our time this year.




Last updated: 2009-04-20 12:00 AM
Swimming
00:10:18 | 400 yards | 02m 35s / 100yards
Age Group: 0/
Overall: 163/196
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:09:59 | 12 miles | 10.29 mile/hr
Age Group: 0/
Overall: 188/196
Performance:
Wind:
Course: Beautiful course from town out into the country.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:00 | 02 miles | 12m  min/mile
Age Group: 0/
Overall: 0/196
Performance:
Course: Hilly running paths. Nice not to be concerned about vehicles.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4