North Country Triathlon - TriathlonSprint


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Silver Bay, New York
United States
Silver Bay YMCA
70F / 21C
Sunny
 		Total Time = 1h 32m 5s
Overall Rank = 17/126
Age Group = 45-49
Age Group Rank = 4/7
Event warmup:

talking
Swim
  • 21m 5s
  • 820 yards
  • 02m 34s / 100 yards
Comments:

Water was cold! Need to swim ows more often never felt comfortable in water or wet suit.
What would you do differently?:

More ows pratice in wet suit.
Transition 1
  • 02m 27s
Comments:

Had trouble getting wetsuit off kinda light headed after swim.
What would you do differently?:

More pratice getting wet suit off. Next sprint in two weeks,
Bike
  • 42m 18s
  • 12.43 miles
  • 17.63 mile/hr
Comments:

cadence sensor got bumped in tranport so no cadense info during race.
What would you do differently?:

check bike to make everything is working.
Transition 2
  • 00m 59s
Run
  • 25m 32s
  • 3.11 miles
  • 08m 13s  min/mile
Comments:

Overall ran very strong faster than I expected, probable could have pushed harder on mile 2.
What would you do differently?:

Monitor pace better.
Post race
Warm down:

Water,orange slices and bananas.

What limited your ability to perform faster:

Swim

Event comments:

Great race. I will be coming back next year.




Last updated: 2009-04-20 12:00 AM
Swimming
00:21:05 | 820 yards | 02m 34s / 100yards
Age Group: 3/7
Overall: 33/126
Performance: Bad
avg. hr 108 Max 134
Suit: full wet suit
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 02:27
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:18 | 12.43 miles | 17.63 mile/hr
Age Group: 3/7
Overall: 11/126
Performance: Average
Avg. HR 130 Max 146
Wind: None
Course: Uphill for first 4-5 miles then decend and only short rollers to the end.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:25:32 | 03.11 miles | 08m 13s  min/mile
Age Group: 4/7
Overall: 38/126
Performance: Average
Avg. HR 137 Max HR 147
Course: Hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4