Cherry Creek Sneak - 5 Mile Elite Run - Run5 Mile


View Member's Race Log View other race reports
Denver, Colorado
United States
Cherry Creek Sneak
65F / 18C
 		Total Time = 38m 58s
Overall Rank = 450/
Age Group = M35-39
Age Group Rank = 64/295
Pre-race routine:

woke up at 6:00 AM. Had a bowl of cereal and a bottle of Gatorade and headed out to the event

Event warmup:

I tried something a little different and did some dynamic stretches rather than traditional stretching.
Run
  • 38m 58s
  • 5 miles
  • 07m 47s  min/mile
Post race
Event comments:

This was a PR for me. I set out this year to become a better runner and I think I'm starting to see results. I have never broken 8 min/mile in a race.
I felt really good. I wasn't breathing very hard and my legs had a lot left in them. I wondered if maybe I could have ran a little harder.


Either the course was a bit off or my Garmin was. Or maybe I was just zigzagging. ;-)

Lap Time Distance Pace/Speed AHR MHR
1 07m 55s 1.00 miles 07m 55s /mile 155 166
2 07m 29s 1.00 miles 07m 29s /mile 167 171
3 07m 58s 1.00 miles 07m 58s /mile 166 170
4 07m 52s 1.00 miles 07m 52s /mile 168 172
5 07m 32s 1.00 miles 07m 32s /mile 173 178
6 00m 14s 0.05 miles 04m 36s /mile 178 179





Last updated: 2009-04-21 12:00 AM
Running
00:38:58 | 05 miles | 07m 47s  min/mile
Age Group: 64/295
Overall: 450/
Performance:
Either the course was a bit off or my Garmin was. Or maybe I was just zigzagging. ;-) Lap Time Distance Pace/Speed AHR MHR 1 07m 55s 1.00 miles 07m 55s /mile 155 166 2 07m 29s 1.00 miles 07m 29s /mile 167 171 3 07m 58s 1.00 miles 07m 58s /mile 166 170 4 07m 52s 1.00 miles 07m 52s /mile 168 172 5 07m 32s 1.00 miles 07m 32s /mile 173 178 6 00m 14s 0.05 miles 04m 36s /mile 178 179
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5