JFK Runway Run - Run5k


View Member's Race Log View other race reports
Queens, New York
United States
JFK Rotary Club
45F / 7C
Overcast
 		Total Time = 21m 31s
Overall Rank = 26/529
Age Group = 45-49
Age Group Rank = 3/35
Pre-race routine:

Nothing special
Event warmup:

Took a bus to the start, did some jogging and easy sprints. Was a little rushed for what ended up being no reason, as there was plenty of time and forgot to take water/drink to the start.
Run
  • 21m 31s
  • 3.11 miles
  • 06m 55s  min/mile
Comments:

Had pretty strong tailwind going out and paid for it on the return leg. Cool to run on the runway at JFK. Ran around 6:30 - 6:40 going out. My new base seems to be 7 min pace.
What would you do differently?:

Bring water with me to the start.
Post race
Warm down:

No real warmdown.

What limited your ability to perform faster:

Right hammy, more running, speed.

Event comments:

Took a long time to get results. Waited around. Cool race, would do it again.




Last updated: 2009-04-21 12:00 AM
Running
00:21:31 | 03.11 miles | 06m 55s  min/mile
Age Group: 0/35
Overall: 0/529
Performance: Average
Course: Flat course with one 180 turn and a sweeping turn.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3