Tri the Illini - TriathlonSprint


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Champaign, Illinois
United States
USAT
Sunny
 		Total Time = 1h 02m 5s
Overall Rank = 39/400
Age Group = 34-39
Age Group Rank = 5/30
Pre-race routine:

Got up at 4:00 am and took shower to wake up and ate a bananna then got on the road for 2 hours, then found out that there was a 1 hour difference in time.
Event warmup:

nothing, walked around and checked things out!
Swim
  • 05m 9s
  • 330 yards
  • 01m 31s / 100 yards
Comments:

swim was really organized and they started people in 10- 15 second intervals
What would you do differently?:

nothing
Transition 1
  • 01m 51s
Comments:

bike racks where very unstable, afraid of knocking bikes over as my bike got knocked over at sometime as my pedometer was missing as I went to get on bike!
What would you do differently?:

watch my stuff better before I get ready for the swim
Bike
  • 33m 39s
  • 11 miles
  • 19.61 mile/hr
Comments:

would have done better if I had my pedometer on my bike
What would you do differently?:

make sure everything is in transition and on bike and ready to go
Transition 2
  • 50m 45s
Comments:

nice smooth t2, need to get beter at racking bike
What would you do differently?:

nothing
Run
  • 20m 34s
  • 3.1 miles
  • 06m 38s  min/mile
Comments:

nice run, alittle off pace
What would you do differently?:

train harder for faster run
Post race
Warm down:

walked around

What limited your ability to perform faster:

nothing

Event comments:

waited until the tri was completly over before awards went out, lasted forever




Last updated: 2009-04-21 12:00 AM
Swimming
00:05:09 | 330 yards | 01m 31s / 100yards
Age Group: 0/30
Overall: 0/400
Performance: Good
Suit:
Course: snake swim in pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:51
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:39 | 11 miles | 19.61 mile/hr
Age Group: 0/30
Overall: 0/400
Performance: Below average
Wind: Little
Course: country roads, nice bike ride
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 50:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:20:34 | 03.1 miles | 06m 38s  min/mile
Age Group: 0/30
Overall: 0/400
Performance:
Course: run through illini campus
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3