Active Re-Entry 5k - Run


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Price, Utah
United States
Active Re-Entry
75F / 24C
Sunny
 		Total Time = 29m 20s
Overall Rank = 2/4
Age Group = 45-49
Age Group Rank = 1/1
Pre-race routine:

Bowl of oatmeal
Coffee
Event warmup:

Stretched good
Run
  • 29m 20s
  • 3.12 miles
  • 09m 24s  min/mile
Comments:

First competition of the year. Did ok.
What would you do differently?:

Run more.
Post race
Warm down:

Walked it off. Drank water.

What limited your ability to perform faster:

Not enough miles of training.

Event comments:

Not organized but a good workout anyway.




Last updated: 2005-07-23 12:00 AM
Running
00:29:20 | 03.12 miles | 09m 24s  min/mile
Age Group: 1/1
Overall: 2/4
Performance: Average
Course: Active Re-Entry office north to fairgrounds. Around all sheds and back out of fairgrounds. East to softball complex and twice around complex. Back to Active Re-Entry.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2